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Sağlıklı Yaşam Sürdürme Danışmanlığı

Mesleki Kariyer Danışmanlığı

Tesis Kurma ve Yönetim Danışmanlığı

Webinar

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-03-at-17.17.50.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-09-03 at 17.17.50" title="WhatsApp Image 2021-09-03 at 17.17.50" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-03-at-17.17.50.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-03-at-17.17.50-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-03-at-17.17.50-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-03-at-17.17.50-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-03-at-17.17.50-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Zayıflamanın Bilimsel Şifreleri?

Online Webinar

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-28-at-12.35.47.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-05-28 at 12.35.47" title="WhatsApp Image 2021-05-28 at 12.35.47" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-28-at-12.35.47.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-28-at-12.35.47-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-28-at-12.35.47-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-28-at-12.35.47-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-28-at-12.35.47-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Fonksiyonel Gelişim Yaratmak: Skapular Stabilizasyon

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-22-at-17.14.37.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-05-22 at 17.14.37" title="WhatsApp Image 2021-05-22 at 17.14.37" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-22-at-17.14.37.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-22-at-17.14.37-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-22-at-17.14.37-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-22-at-17.14.37-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-22-at-17.14.37-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Dehidrasyon: Sağlık ve Performans İlişkisi?

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.26.14.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-05-11 at 16.26.14" title="WhatsApp Image 2021-05-11 at 16.26.14" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.26.14.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.26.14-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.26.14-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.26.14-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.26.14-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Oturma Süresi: Morbidite ve Mortalite Nedeni Olabilir Mi?

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.52.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-05-11 at 16.23.52" title="WhatsApp Image 2021-05-11 at 16.23.52" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.52.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.52-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.52-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.52-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.52-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Obezite ve Diyabet Kader Mi?

Geçmiş Webinar, workshop

WhatsApp Image 2021-05-11 at 16.23.12 (1)

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.12-1.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-05-11 at 16.23.12 (1)" title="WhatsApp Image 2021-05-11 at 16.23.12 (1)" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.12-1.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.12-1-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.12-1-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.12-1-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.23.12-1-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Kanser Önleme Aracı: Egzersiz ve Fiziksel Aktivite

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.22.37.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-05-11 at 16.22.37" title="WhatsApp Image 2021-05-11 at 16.22.37" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.22.37.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.22.37-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.22.37-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.22.37-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.22.37-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Etçil vs Otçul: Pre-Historik Beslenme ve Egzersiz

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.21.37.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-05-11 at 16.21.37" title="WhatsApp Image 2021-05-11 at 16.21.37" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.21.37.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.21.37-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.21.37-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.21.37-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-11-at-16.21.37-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Oruç: Sağlık, Hastalık ve Zindelik İlişkisi

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/02/WhatsApp-Image-2021-02-07-at-15.17.57.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-02-07 at 15.17.57" title="WhatsApp Image 2021-02-07 at 15.17.57" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/02/WhatsApp-Image-2021-02-07-at-15.17.57.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/02/WhatsApp-Image-2021-02-07-at-15.17.57-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/02/WhatsApp-Image-2021-02-07-at-15.17.57-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/02/WhatsApp-Image-2021-02-07-at-15.17.57-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/02/WhatsApp-Image-2021-02-07-at-15.17.57-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Yüksek Yoğunluklu Aralıklı Antrenman Metodolojileri (HIIT)

Geçmiş Webinar, workshop

<img width="1600" height="1600" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-31-at-13.54.59.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-01-31 at 13.54.59" title="WhatsApp Image 2021-01-31 at 13.54.59" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-31-at-13.54.59.jpeg 1600w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-31-at-13.54.59-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-31-at-13.54.59-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-31-at-13.54.59-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-31-at-13.54.59-768x768.jpeg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-31-at-13.54.59-1536x1536.jpeg 1536w" sizes="(max-width: 1600px) 100vw, 1600px" />

Yaygın Postürel Bozulmalar ve Egzersiz Stratejileri: Pelvik Tilt Sorunları

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-24-at-13.22.45.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-01-24 at 13.22.45" title="WhatsApp Image 2021-01-24 at 13.22.45" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-24-at-13.22.45.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-24-at-13.22.45-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-24-at-13.22.45-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-24-at-13.22.45-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-24-at-13.22.45-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Egzersiz ve Sindirim Sistemi Sağlığı

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-17-at-07.55.09.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-01-17 at 07.55.09" title="WhatsApp Image 2021-01-17 at 07.55.09" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-17-at-07.55.09.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-17-at-07.55.09-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-17-at-07.55.09-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-17-at-07.55.09-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-17-at-07.55.09-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Sayıların Dili İle Fitness Trendleri (2016-2021)

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-10-at-06.28.21.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-01-10 at 06.28.21" title="WhatsApp Image 2021-01-10 at 06.28.21" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-10-at-06.28.21.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-10-at-06.28.21-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-10-at-06.28.21-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-10-at-06.28.21-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-10-at-06.28.21-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Düzeltici Egzersiz

Geçmiş Webinar, workshop

<img width="1080" height="1080" src="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-04-at-21.01.09.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2021-01-04 at 21.01.09" title="WhatsApp Image 2021-01-04 at 21.01.09" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-04-at-21.01.09.jpeg 1080w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-04-at-21.01.09-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-04-at-21.01.09-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-04-at-21.01.09-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-04-at-21.01.09-768x768.jpeg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />

Core Aktivasyonu

Geçmiş Webinar, workshop

<img width="1600" height="1600" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-28-at-17.26.21.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2020-12-28 at 17.26.21" title="WhatsApp Image 2020-12-28 at 17.26.21" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-28-at-17.26.21.jpeg 1600w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-28-at-17.26.21-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-28-at-17.26.21-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-28-at-17.26.21-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-28-at-17.26.21-768x768.jpeg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-28-at-17.26.21-1536x1536.jpeg 1536w" sizes="(max-width: 1600px) 100vw, 1600px" />

Zihin Beden Ruh Triadında Holistik Sağlık

Geçmiş Webinar, workshop

<img width="1600" height="1600" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-24-at-20.03.09.jpeg" class="lae-image attachment-full size-full" alt="WhatsApp Image 2020-12-24 at 20.03.09" title="WhatsApp Image 2020-12-24 at 20.03.09" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-24-at-20.03.09.jpeg 1600w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-24-at-20.03.09-300x300.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-24-at-20.03.09-1024x1024.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-24-at-20.03.09-150x150.jpeg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-24-at-20.03.09-768x768.jpeg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-24-at-20.03.09-1536x1536.jpeg 1536w" sizes="(max-width: 1600px) 100vw, 1600px" />

Kanser ve Egzersiz

Geçmiş Webinar, workshop

Scheme and concept of Intermittent fasting. Clock face symbolizing the principle of Intermittent fasting. Vector illustration. Infographic

<img width="2560" height="2560" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/1-6-scaled.jpg" class="lae-image attachment-full size-full" alt="Scheme and concept of Intermittent fasting. Clock face symbolizing the principle of Intermittent fasting. Vector illustration. Infographic" title="Scheme and concept. Clock face symbolizing the principle of Intermittent fasting. Vector illustration. Infographic" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/1-6-scaled.jpg 2560w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/1-6-300x300.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/1-6-1024x1024.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/1-6-150x150.jpg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/1-6-768x768.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/1-6-1536x1536.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/12/1-6-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" />

Foam Roller Uygulamalarının Etkinliği

Geçmiş Webinar, workshop

Scheme and concept of Intermittent fasting. Clock face symbolizing the principle of Intermittent fasting. Vector illustration. Infographic

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Egzersiz ve Başarılı Diyet Birlikteliği

Geçmiş Webinar, workshop

Scheme and concept of Intermittent fasting. Clock face symbolizing the principle of Intermittent fasting. Vector illustration. Infographic

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Fitness Katılımı ve Vücut Kompozisyonu Belirleme

Geçmiş Webinar, workshop

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Egzersiz ve Hormonal Aktivite

Geçmiş Webinar, workshop

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Aralıklı Oruç Felsefesi ve Egzersiz Stratejileri

Geçmiş Webinar, workshop

Blog (Yazılar)

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Kas Kütlesi ve Sağlık İlişkisi

EGZERSİZ, SAĞLIK

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Direnç Antrenmanı: Hipertrofi vs Kuvvet Antrenmanı

EGZERSİZ, EGZERSİZ FİZYOLOJİSİ, HİPERTROFİ, Kuvvet

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HIIT Pratikleri Kortizol Hormonu Düzeyini (Stresi) Arttırabilir mi?

EGZERSİZ, EGZERSİZ FİZYOLOJİSİ, SAĞLIK

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Karbonhidrat Gerçeği!!!

BESLENME, Genel

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Egzersiz Sonrası Kas Hasarı Fenomeni

EGZERSİZ, SAĞLIK

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Core Aktivasyonu Neden Önemli?

EGZERSİZ, EGZERSİZ FİZYOLOJİSİ, Genel

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Nihai Mutluluğun Anahtarı: Endorfinler

BESLENME, EGZERSİZ, Genel, HAREKET, SAĞLIK

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HIIT Paradoksu!!!

EGZERSİZ, EGZERSİZ FİZYOLOJİSİ, Genel, HAREKET, SAĞLIK

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Fleksitaryen Beslenme

BESLENME, Genel, SAĞLIK

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Uykunun Bilimsel Şifreleri

Genel

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Egzersize Başlamadan Önce Bilinmesi Gerekenler

Genel

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Direnç Egzersizi: Sağlıklı ve Güvenli Yaşama/Yaş Alma

EGZERSİZ, Genel, SAĞLIK

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Personal Trainer (Kişisel Antrenör) Olmak!!!

Blog, Eğitim, Genel

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GÜNE YÜRÜYÜŞ YAPARAK BAŞLAMAK

EGZERSİZ, HAREKET, SAĞLIK

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Egzersiz Zamanının Glisemik Kontrol Üzerine Etkileri

DİYABET, EGZERSİZ, SAĞLIK

Oturma-Süresi-Sağlık-ve-Hastalık-İlişkisi-1

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Oturma-Süresi-Sağlık-ve-Hastalık-İlişkisi-1-pmyzg9vskfbejqwk6sas539qp03xm5jrbqqn5clca8.jpeg" title="Oturma-Süresi-Sağlık-ve-Hastalık-İlişkisi-1" alt="Oturma-Süresi-Sağlık-ve-Hastalık-İlişkisi-1" class="lae-image" />

Oturma Süresi: Sağlık ve Hastalık İlişkisi

Genel

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Sporcularda Kardiyak Kaynaklı Ani Ölüm

EGZERSİZ, SAĞLIK

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Çok Fazla Oturmak Neden Zararlı?

HAREKET, SAĞLIK

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D-Vitamini Covid-19 İlişkisi: Gerçek mi? Efsane mi?

Genel

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Kahve Tüketimi ve Zayıflama İlişkisi

BESLENME, SAĞLIK

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EN ETKİLİ ZAYIFLAMA YÖNTEMLERİ

BESLENME, SAĞLIK

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SAĞLIĞIN KORUNMASI VE SÜRDÜRÜLMESİ: ALKALİ BESLENME VE ALIŞKANLIKLAR

Genel

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SARKOPENİ ÖNLEME YÖNTEMLERİ

EGZERSİZ, HAREKET, SAĞLIK

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KALP SOLUNUM UYGUNLUĞU VE KALP HASTALIKLARI İLİŞKİSİ

Genel, MEDİKAL EGZERSİZ, SAĞLIK

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ALZHEIMER HASTALIĞINI ÖNLEMEDE EGZERSİZ STRATEJİSİ

EGZERSİZ, MEDİKAL EGZERSİZ, SAĞLIK

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EGZERSİZ VE İMMUN YANIT İLİŞKİSİ

EGZERSİZ, EGZERSİZ FİZYOLOJİSİ, Genel, SAĞLIK

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AKILLI TELEFON KULLANIMI VE ÜST EKSTREMİTE KAS PROBLEMLERİ

HAREKET, SAĞLIK

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BEYİN SAĞLIĞI VE FONKSİYONU ÜZERİNE EGZERSİZİN ETKİLERİ

EGZERSİZ, EGZERSİZ FİZYOLOJİSİ, SAĞLIK

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/0-3-scaled-p03ewc903ggjvtbwgrp2nmh0r27xbi8h9ylres0igg.jpg" title="0-3" alt="0-3" class="lae-image" />

YÜRÜMENİN KALP SAĞLIĞI ÜZERİNE FAYDALARI

EGZERSİZ, HAREKET, OBEZİTE, SAĞLIK

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Optimal Protein Tüketim Miktarı?

BESLENME, HİPERTROFİ, Kuvvet, PROTEİN

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/0-1-scaled-oz9n021q4g0bjkyqxrrxi8r49iygnrfb7ow3zj8vow.jpg" title="0-1" alt="0-1" class="lae-image" />

Tarih Öncesi (Prehistorik) Yaşam Tarzı İle Kalp Hastalığı, Obezite ve Diyabet Önlenebilir Mi?

BESLENME, SAĞLIK

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/GQ-Resistance-Bands-062220-ou8mfjstyx2rfnharn2gvcrflha1oqjyusfluftqb4.jpg" title="GQ-Resistance-Bands-062220" alt="GQ-Resistance-Bands-062220" class="lae-image" />

DİRENÇ BAND KULLANIM MEKANİZMASI

Blog, EGZERSİZ FİZYOLOJİSİ

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EGZERSİZ APERATİF/ATIŞTIRMALIK PARADİGMASI

Blog, EGZERSİZ FİZYOLOJİSİ

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/exercise_G_517746753-ou8mrtkz71vj0dnl3y14f9a2sksk6h9t7j1tehmp2o.jpg" title="exercise_G_517746753" alt="exercise_G_517746753" class="lae-image" />

Kanser ve Egzersiz

Blog, Genel

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Egzersiz Tercihi: Artro-Kinematik Mekanizmalar-2 (Tek– Çok Eklem Paradigması)

Blog, EGZERSİZ FİZYOLOJİSİ

Young woman practicing yoga, stretching in Utthita parsvakonasana exercise, Extended Side Angle pose, working out, wearing sportswear, gray tank top, black pants, indoor full length, studio background

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/GettyImages-846052116-ou8mythq2ngdfvho8yx4zhplzuaxhd1vi5vy0n96r4.jpg" title="Young attractive woman in Utthita parsvakonasana pose, studio background" alt="Young woman practicing yoga, stretching in Utthita parsvakonasana exercise, Extended Side Angle pose, working out, wearing sportswear, gray tank top, black pants, indoor full length, studio background" class="lae-image" />

Egzersiz Tercihi: Artro-Kinematik Mekanizmalar-1 (Tek– Çok Eklem Paradigması)

Blog, EGZERSİZ FİZYOLOJİSİ

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HİPERTROFİK YANIT: VOLÜM PARADOKSU

Blog, EGZERSİZ, HİPERTROFİ

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Bir Antrenman ve Dış Direnç Aracı: SU (AquaGym)

Blog, EGZERSİZ

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Videolar

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Instagram Soru & Cevap: 2.Bölüm

video

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Instagram-Soru-Cevap-1.Bölüm-qulc1zb1vyoyl7jn5tfd83f6wryh9k38ec56ng92ls.jpeg" title="Instagram-Soru-Cevap-1.Bölüm" alt="Instagram-Soru-Cevap-1.Bölüm" class="lae-image" />

Instagram Soru & Cevap: 1.Bölüm

video

Soru-Cevap-Gençlerde-Atletik-Performans-Gelişimi

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Soru-Cevap-Gençlerde-Atletik-Performans-Gelişimi-qulbztag4pq5tkoytdpbz53xlsn0iohiflzvthgqy8.jpeg" title="Soru-Cevap-Gençlerde-Atletik-Performans-Gelişimi" alt="Soru-Cevap-Gençlerde-Atletik-Performans-Gelişimi" class="lae-image" />

Soru & Cevap: Gençlerde Atletik Performans Gelişimi

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Atletik-Performans-neye-bağlıdır-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-1

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Atletik Performans neye bağlıdır? | Prof.Dr.Emin Kafkas & Emir Bakkal

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Sporcularda-Antrenman-Öncesi-Testler-Neler-Olmalıdır-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-1

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Sporcularda-Antrenman-Öncesi-Testler-Neler-Olmalıdır-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-1-qulbvory4w2uv6oowlia16l3qwz0qi3x76x5zrky9c.jpeg" title="Sporcularda-Antrenman-Öncesi-Testler-Neler-Olmalıdır-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-1" alt="Sporcularda-Antrenman-Öncesi-Testler-Neler-Olmalıdır-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-1" class="lae-image" />

Sporcularda Antrenman Öncesi Testler Neler Olmalıdır? | Prof.Dr.Emin Kafkas & Emir Bakkal

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Sporcular-Off-Sezonda-neler-yapmalıdır-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Sporcular-Off-Sezonda-neler-yapmalıdır-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-qulbsooiaxyvs11pfss6kfv3flrt5b6sgbwbsy184w.jpeg" title="Sporcular-Off-Sezonda-neler-yapmalıdır-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" alt="Sporcular-Off-Sezonda-neler-yapmalıdır-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" class="lae-image" />

Sporcular Off-Sezonda neler yapmalıdır? | Prof.Dr.Emin Kafkas & Emir Bakkal

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Kalça-Fleksörleri-Gerginliği-Neden-Oluşur-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

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Kalça Fleksörleri Gerginliği Neden Oluşur? | Prof.Dr.Emin Kafkas & Emir Bakkal

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Şubat-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

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Şubat ayı Gelişmeleri ve Değerlendirmeleri | Prof.Dr.Emin Kafkas & Emir Bakkal

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Çocuklarda-Hareket-Gelişimi-Prof.Dr_.Emin-Kafkas-Oruç-Karakurt

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Çocuklarda Hareket Gelişimi | Prof.Dr.Emin Kafkas & Oruç Karakurt

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Yürümenin-İnsan-Sağlığı-Üzerindeki-Benzersiz-Etkileri-Prof.Dr_.Emin-Kafkas-Sude-Karagöz

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Yürümenin İnsan Sağlığı Üzerindeki Benzersiz Etkileri | Prof.Dr.Emin Kafkas & Sude Karagöz

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Ocak-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

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Ocak ayı Gelişmeleri ve Değerlendirmeleri | Prof.Dr.Emin Kafkas & Emir Bakkal

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5n1k-Egzersizin-Beyin-Fonksiyonlarına-ve-Morfolojisine-Etkisi-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/5n1k-Egzersizin-Beyin-Fonksiyonlarına-ve-Morfolojisine-Etkisi-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-qulbdldskpb5deyvk9xtj8yo2w5nk99xpmtof0es1c.jpeg" title="5n1k-Egzersizin-Beyin-Fonksiyonlarına-ve-Morfolojisine-Etkisi-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" alt="5n1k-Egzersizin-Beyin-Fonksiyonlarına-ve-Morfolojisine-Etkisi-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" class="lae-image" />

5n1k – Egzersizin Beyin Fonksiyonlarına ve Morfolojisine Etkisi | Prof.Dr.Emin Kafkas & Emir Bakkal

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Futbolcularda-Yaralanma-Sebepleri-ve-Engel-Olma-Yolları-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

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Futbolcularda Yaralanma Sebepleri ve Engel Olma Yolları | Prof.Dr.Emin Kafkas & Emir Bakkal

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Zayıflamada-Bilimsel-Yaklaşımlar-Prof.Dr_.Emin-Kafkas-Sezgin-İnan

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Zayıflamada-Bilimsel-Yaklaşımlar-Prof.Dr_.Emin-Kafkas-Sezgin-İnan-qulb98eqvdc9ijaw0w34gukovjncusyrg1vl9sviwg.jpeg" title="Zayıflamada-Bilimsel-Yaklaşımlar-Prof.Dr_.Emin-Kafkas-Sezgin-İnan" alt="Zayıflamada-Bilimsel-Yaklaşımlar-Prof.Dr_.Emin-Kafkas-Sezgin-İnan" class="lae-image" />

Zayıflamada Bilimsel Yaklaşımlar | Prof.Dr.Emin Kafkas & Sezgin İnan

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Sıçramanın-Sporcu-Performansı-açısından-önemi-nedir-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Sıçramanın-Sporcu-Performansı-açısından-önemi-nedir-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-qulb6kj7i9p0mb65kqn6eiroa8rx1oe52vc2bktoj4.jpeg" title="Sıçramanın-Sporcu-Performansı-açısından-önemi-nedir-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" alt="Sıçramanın-Sporcu-Performansı-açısından-önemi-nedir-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" class="lae-image" />

Sıçramanın Sporcu Performansı açısından önemi nedir? | Prof.Dr.Emin Kafkas & Emir Bakkal

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Kassal-Fonksiyon-Nasıl-Değerlendirilmesi-Gerekir-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-1

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Kassal Fonksiyon Nasıl Değerlendirilmesi Gerekir? | Prof.Dr.Emin Kafkas & Emir Bakkal

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Pliometrik-plyometric-Antrenman-Detayları-SoruCevap-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

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Pliometrik (plyometric) Antrenman Detayları – Soru&Cevap | Prof.Dr.Emin Kafkas & Emir Bakkal

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SMR-Uygulamaları-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/SMR-Uygulamaları-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-qulb01jk1orbzsnhox2g362frwy5lch8uk8ocei3qo.jpeg" title="SMR-Uygulamaları-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" alt="SMR-Uygulamaları-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" class="lae-image" />

SMR Uygulamaları Hakkında Merak Ettikleriniz | Prof.Dr.Emin Kafkas & Emir Bakkal

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EgzersizSağlıkBeslenme-Hakkında-Merak-Ettikleriniz-SoruCevap-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/EgzersizSağlıkBeslenme-Hakkında-Merak-Ettikleriniz-SoruCevap-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-qulawc2h37om761dcbdf93qzf7818brd07lq7400a8.jpeg" title="EgzersizSağlıkBeslenme-Hakkında-Merak-Ettikleriniz-SoruCevap-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" alt="EgzersizSağlıkBeslenme-Hakkında-Merak-Ettikleriniz-SoruCevap-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" class="lae-image" />

Egzersiz,Sağlık,Beslenme Hakkında Merak Ettikleriniz-Soru&Cevap | Prof.Dr.Emin Kafkas & Emir Bakkal

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Çocuk-ve-Gençlerde-hareket-gelişimi-nasıl-olmalıdır-Prof.Dr_.Emin-Kafkas-Sezgin-İnan

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/ocuk-ve-Gençlerde-hareket-gelişimi-nasıl-olmalıdır-Prof.Dr_.Emin-Kafkas-Sezgin-İnan-qularue8fpjaq8k7kdhlc8jp8xcwgdxj1ze7ninq0g.jpeg" title="Çocuk-ve-Gençlerde-hareket-gelişimi-nasıl-olmalıdır-Prof.Dr_.Emin-Kafkas-Sezgin-İnan" alt="Çocuk-ve-Gençlerde-hareket-gelişimi-nasıl-olmalıdır-Prof.Dr_.Emin-Kafkas-Sezgin-İnan" class="lae-image" />

Çocuk ve Gençlerde hareket gelişimi nasıl olmalıdır? | Prof.Dr.Emin Kafkas & Sezgin İnan

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Kasım-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Kasım-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-qulape1ela6cew4jwbantuudepgecu6rdu2kjiaq9c.jpeg" title="Kasım-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" alt="Kasım-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" class="lae-image" />

Kasım ayı Gelişmeleri ve Değerlendirmeleri | Prof.Dr.Emin Kafkas & Emir Bakkal

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Kalp-Solunum-Uygunluğu-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Kalp-Solunum-Uygunluğu-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-qulan0i3bcx92dksrsbm0yffcn5zwdr6q2pdvbtjzk.jpeg" title="Kalp-Solunum-Uygunluğu-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" alt="Kalp-Solunum-Uygunluğu-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" class="lae-image" />

Kalp Solunum Uygunluğu Hakkında Merak Ettikleriniz | Prof.Dr.Emin Kafkas & Emir Bakkal

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HIIT-antrenmanlarının-önemi-Prof.Dr_.Emin-Kafkas-Sezgin-İnan

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/HIIT-antrenmanlarının-önemi-Prof.Dr_.Emin-Kafkas-Sezgin-İnan-qulakwd5xs10xyne4detwzn38fl9kwcxflv1zwyfzk.jpeg" title="HIIT-antrenmanlarının-önemi-Prof.Dr_.Emin-Kafkas-Sezgin-İnan" alt="HIIT-antrenmanlarının-önemi-Prof.Dr_.Emin-Kafkas-Sezgin-İnan" class="lae-image" />

HIIT antrenmanlarının önemi? | Prof.Dr.Emin Kafkas & Sezgin İnan

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Ekim-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Ekim-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-qulairaedd3ihxrcmg3f8j3aiu561puxt0d8n84q5s.jpeg" title="Ekim-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" alt="Ekim-ayı-Gelişmeleri-ve-Değerlendirmeleri-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" class="lae-image" />

Ekim ayı Gelişmeleri ve Değerlendirmeleri | Prof.Dr.Emin Kafkas & Emir Bakkal

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Egzersiz-ve-Sağlık-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Egzersiz-ve-Sağlık-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal-qul5gicx9rm3fqhgto3hsipw5cf5meci2ys2vucokw.jpeg" title="Egzersiz-ve-Sağlık-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" alt="Egzersiz-ve-Sağlık-Hakkında-Merak-Ettikleriniz-Prof.Dr_.Emin-Kafkas-Emir-Bakkal" class="lae-image" />

Egzersiz ve Sağlık Hakkında Merak Ettikleriniz | Prof.Dr.Emin Kafkas & Emir Bakkal

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Soru-Cevap-10-Ekim-Prof.Dr_.Emin-Kafkas-Sude-Karagöz

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Soru-Cevap-10-Ekim-Prof.Dr_.Emin-Kafkas-Sude-Karagöz-qul5e8kyr6i5dns936qy9lcsgtm80qburq0u4rpxm8.jpeg" title="Soru-Cevap-10-Ekim-Prof.Dr_.Emin-Kafkas-Sude-Karagöz" alt="Soru-Cevap-10-Ekim-Prof.Dr_.Emin-Kafkas-Sude-Karagöz" class="lae-image" />

Soru & Cevap: 10 Ekim | Prof.Dr.Emin Kafkas & Sude Karagöz

video

<img width="1280" height="720" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/650093-body-fat.jpg" class="attachment-full size-full" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/650093-body-fat.jpg 1280w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/650093-body-fat-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/650093-body-fat-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/650093-body-fat-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" />

Sayaçlar

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/1-2-ouogkobf9kfc9jl9g8lzues4a9jqimvogq8bbh0n00.jpg" title="1-2" alt="1-2" class="lae-image" />

Çalışma Yükü ve Hedef Belirleme

Kuvvet1

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/0_ye46lKxDFbnNWe5n-ouogppq9wlboia9r0x0zpn02xmpks7vvho50xvjnn4.jpg" title="0_ye46lKxDFbnNWe5n" alt="0_ye46lKxDFbnNWe5n" class="lae-image" />

Maksimum Kuvvet (Squat)

Kuvvet1

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/985e6a630efb7d35_org-scaled-ouogcz119fvr4ks1fer1wur51ligfxav2ls2qufrzk.jpg" title="PBWPIX" alt="PBWPIX" class="lae-image" />

Maksimum Oksijen Kullanım Kapasitesi (VO2 maks)

Kalp

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/Heart-Rate-Zones-ouogexixi0k9bbxmzr82luyplhuzh82qcaphqlj90w.png" title="Heart-Rate-Zones" alt="Heart-Rate-Zones" class="lae-image" />

Hedef Kalp Atım Sayısı Belirle

Kalp

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/235710_1100-ouog7cxqg273sexl7he9irr1br6jh00kmtiokcrf5c.jpg" title="235710_1100" alt="235710_1100" class="lae-image" />

Maksimum Kalp Atım Sayısı

Kalp

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/5c8dccda45d2a09e009fb0f3-ouog92z2z4k12ofh587n3c3gj6orl0uuvckq8m7fqo.jpg" title="5c8dccda45d2a09e009fb0f3" alt="5c8dccda45d2a09e009fb0f3" class="lae-image" />

Sistolik ve Diastolik Kan Basıncı

Kalp

<img width="1000" height="600" src="https://www.eminkafkas.com.tr/wp-content/uploads/elementor/thumbs/jpg-ouogb9xix7k45x8sc6caws66fjvljlkb67dijuyd80.jpg" title="jpg" alt="jpg" class="lae-image" />

Dinlenim Kalp Atım Sayısı

Kalp

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