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Emin Kafkas
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Kuvvet1

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Çalışma Yükü ve Hedef Belirleme

1 Comment / Kuvvet1 / By Prof. Dr. Emin Kafkas

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Maksimum Kuvvet (Squat)

16 Comments / Kuvvet1 / By Prof. Dr. Emin Kafkas

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Son Yazılar

Kas Kütlesi ve Sağlık İlişkisi 7 Aralık 2022
Direnç Antrenmanı: Hipertrofi vs Kuvvet Antrenmanı 20 Ekim 2022
HIIT Pratikleri Kortizol Hormonu Düzeyini (Stresi) Arttırabilir mi? 10 Ekim 2022
Karbonhidrat Gerçeği!!! 21 Temmuz 2022
Egzersiz Sonrası Kas Hasarı Fenomeni 13 Temmuz 2022

<img width="300" height="200" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-300x200.jpeg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-300x200.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-1024x683.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-768x512.jpeg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-1536x1024.jpeg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-2048x1365.jpeg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Kas Kütlesi ve Sağlık İlişkisi

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" />

Direnç Antrenmanı: Hipertrofi vs Kuvvet Antrenmanı

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

HIIT Pratikleri Kortizol Hormonu Düzeyini (Stresi) Arttırabilir mi?

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Karbonhidrat Gerçeği!!!

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Egzersiz Sonrası Kas Hasarı Fenomeni

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Core Aktivasyonu Neden Önemli?

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Nihai Mutluluğun Anahtarı: Endorfinler

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

HIIT Paradoksu!!!

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Fleksitaryen Beslenme

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

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