Skip to content

<img width="158" height="52" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-158x52.png" class="custom-logo" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-158x52.png 158w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-300x99.png 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-1024x337.png 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-768x252.png 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-1536x505.png 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-2048x673.png 2048w" sizes="(max-width: 158px) 100vw, 158px" />

<img width="2087" height="686" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-158x52.png" class="ast-mobile-header-logo" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1.png 2087w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-300x99.png 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-1024x337.png 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-768x252.png 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-1536x505.png 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-2048x673.png 2048w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-158x52.png 158w" sizes="(max-width: 2087px) 100vw, 2087px" />

Anasayfa
Emin Kafkas
Eğitimlerim
Blog
Video
İletişim

Sayaç

<img width="1024" height="683" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/get-ripped-fast-shredded-quickly-1-1024x683.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/get-ripped-fast-shredded-quickly-1-1024x683.png 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/get-ripped-fast-shredded-quickly-1-300x200.png 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/get-ripped-fast-shredded-quickly-1-768x512.png 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/get-ripped-fast-shredded-quickly-1-1536x1024.png 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/get-ripped-fast-shredded-quickly-1.png 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />

Yağsız Vücut Ağırlığı

369 Comments / Sayaç / By Prof. Dr. Emin Kafkas

<img width="1000" height="1000" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/body-fat-measure.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/body-fat-measure.jpg 1000w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/body-fat-measure-300x300.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/body-fat-measure-150x150.jpg 150w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/body-fat-measure-768x768.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

Görece Yağ Kütle İndeksi

2 Comments / Sayaç / By Prof. Dr. Emin Kafkas

<img width="1024" height="682" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/bodyfatmeasure-1024x682.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/bodyfatmeasure-1024x682.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/bodyfatmeasure-300x200.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/bodyfatmeasure-768x511.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/bodyfatmeasure-1536x1022.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/bodyfatmeasure.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />

Bel Çevresi Hesapla

17 Comments / Sayaç / By Prof. Dr. Emin Kafkas

<img width="974" height="1024" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/beden-vucut-kitle-indeksi-bki-vki-243269-974x1024.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/beden-vucut-kitle-indeksi-bki-vki-243269-974x1024.jpg 974w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/beden-vucut-kitle-indeksi-bki-vki-243269-285x300.jpg 285w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/beden-vucut-kitle-indeksi-bki-vki-243269-768x807.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/beden-vucut-kitle-indeksi-bki-vki-243269-1461x1536.jpg 1461w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/08/beden-vucut-kitle-indeksi-bki-vki-243269.jpg 1500w" sizes="(max-width: 974px) 100vw, 974px" />

BKİ hesapla

16 Comments / Sayaç / By Prof. Dr. Emin Kafkas

Ara

Arama:

Son Yazılar

Instagram Soru & Cevap: 2.Bölüm 24 Eylül 2024
Instagram Soru & Cevap: 1.Bölüm 24 Eylül 2024
Soru & Cevap: Gençlerde Atletik Performans Gelişimi 24 Eylül 2024
Atletik Performans neye bağlıdır? | Prof.Dr.Emin Kafkas & Emir Bakkal 24 Eylül 2024
Sporcularda Antrenman Öncesi Testler Neler Olmalıdır? | Prof.Dr.Emin Kafkas & Emir Bakkal 24 Eylül 2024

<img width="300" height="200" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-300x200.jpeg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-300x200.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-1024x683.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-768x512.jpeg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-1536x1024.jpeg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-2048x1365.jpeg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Kas Kütlesi ve Sağlık İlişkisi

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" />

Direnç Antrenmanı: Hipertrofi vs Kuvvet Antrenmanı

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

HIIT Pratikleri Kortizol Hormonu Düzeyini (Stresi) Arttırabilir mi?

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Karbonhidrat Gerçeği!!!

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Egzersiz Sonrası Kas Hasarı Fenomeni

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Core Aktivasyonu Neden Önemli?

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Nihai Mutluluğun Anahtarı: Endorfinler

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/web-2-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

HIIT Paradoksu!!!

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Fleksitaryen Beslenme

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Uykunun Bilimsel Şifreleri

Kategoriler

BESLENME (12)
Blog (32)
DALLI ZİNCİRLİ AMİNOASİTLER (1)
DİYABET (2)
Eğitim (1)
EGZERSİZ (18)
EGZERSİZ FİZYOLOJİSİ (17)
ERGOJENİK YARDIMCILAR (2)
Geçmiş Webinar (20)
Genel (17)
HAREKET (8)
HİPERTROFİ (11)
Kalp (5)
Kuvvet (2)
Kuvvet1 (2)
Medfad Webinar (1)
MEDİKAL EGZERSİZ (3)
OBEZİTE (2)
Online Webinar (1)
Postür ve Düzeltici Egzersiz (1)
PROTEİN (2)
SAĞLIK (26)
Sayaç (4)
video (74)
workshop (20)

<img width="2087" height="686" src="https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-158x52.png" class="attachment-full size-full" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1.png 2087w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-300x99.png 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-1024x337.png 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-768x252.png 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-1536x505.png 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-2048x673.png 2048w, https://www.eminkafkas.com.tr/wp-content/uploads/2020/11/Renkli_2.1-158x52.png 158w" sizes="(max-width: 2087px) 100vw, 2087px" />

Danışmanlıklar

Tesis Kurma ve Yönetim Danışmanlığı
Kariyer Planlama Danışmanlığı
Sağlıklı Yaşam Sürdürme Danışmanlığı

Eğitimlerim

Düzeltici Egzersiz Uzmanı
Medikal Egzersiz ve Fitness Uzmanlığı
Egzersiz Profesyonelliği (PT)

Önemli Linkler

Ana Sayfa
Blog
Video

Tüm hakları © 2025 Prof.Dr. M.Emin KAFKAS'a aittir.