Personal Trainer (Kişisel Antrenör) Olmak!!!

1.836 Comments / Blog, Eğitim, Genel / By / 9 Mayıs 2022
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Güzel bir haftaya başlarken blog yazımda son yılların yükselen meslek tercihleri arasında yer alan “Personal Trainer (Kişisel Antrenör)” kavramını tartışmak istiyorum. Çünkü, “Personal Trainer (Kişisel Antrenör)” mesleği, günümüzün en önemli meslekleri arasında görülen ve ileriki dönemlerde giderek popülaritesi ve ekonomik kazancı artan bir meslek olacağı iddia edilmektedir. Bu konuyu seçmemin nedeni ise mesleki olarak bugüne kadar binlerce antrenöre eğitim vermiş olmam ve bu eğitimlerde edindiğim hem teorik hem de pratik deneyimi sizlerle paylaşma isteğim. Güncel olarak Türkiye genelinde başta İstanbul, Ankara, Antalya ve İzmir olmak üzere diğer Anadolu şehirlerinin çoğunda da aktif bir şekilde “Personal Trainer” olarak çalışan öğrencilerim var. Bu durum çoğunlukla beni mutlu etse de zaman zaman kötü deneyimleri de beraberinde getirmektedir. Özellikle, mesleki kariyerim boyunca deneyimlediğim en büyük sorun “Personal Trainer (Kişisel Antrenör)” olmak isteyen kişilerin bilgi, beceri ve deneyim odaklı değil belge odaklı eğitim alma istekleri gelmektedir. Belge alma isteği kısa vadede kazanım gibi görünse de mesleğin yetkinliği ve yeterliliği noktasında büyük sorunları da beraberinde getirmektedir. Aynı zamanda, belge odaklı eğitim alma isteği “Personal Trainer (Kişisel Antrenör)” mesleğini bir kariyer olarak sürdürme potansiyelini de ne yazık ki negatif etkilemektedir. Peki gelecek açısından bu denli önemli olan bir meslek alanı haline dönüşen “Personal Trainer (Kişisel Antrenör)” mesleği için sahip olunması gereken bilgi, beceri ve donanım özellikleri nelerdir. Ayrıca, bu özelliklerin neden önemli olduğunu da rasyonel nedenler ile açıklamaya çalışalım.

“Personal Trainer (Kişisel Antrenör)” olmak için bilinmesi gereken temel dersler hangileridir? Bu sorunun yanıtı oldukça önemlidir. Daha basit ifade edecek olursam bir “Personal Trainer (Kişisel Antrenör)” asgari ölçekte ne bilmelidir. Dünya genelinde “Personal Trainer (Kişisel Antrenör)” olmak için bilinmesi gereken temel konular aşağıdaki gibidir.

  1. Anatomi ve Kinesiyoloji (Neden?): Bu ders insan hareketini oluşturan pasif (kemik, ligament vb.) ve aktif (kas, tendon, fasya vb.) yapıları morfolojik olarak tanımayı ve fonksiyonel olarak nasıl çalıştıklarını kavramayı sağlamaktadır. Bu kazanım bir egzersiz sırasında çalışan kaslar ve eklemler hakkında bilgi edinmeyi ve egzersizin ideal formda sergilenmesi için gerekli olan temel bilgiyi sağlamaktadır. 
  2. Egzersiz Fizyoloji (Neden?): İnsan organizmasının istirahat ve egzersiz koşullarında kalp-solunum mekaniğini ve egzersizin akut ve kronik adaptasyonlarının anlaşılmasını sağlayacaktır. Aynı zamanda, sinir-kas birlikteliğinin hem dinlenim hem egzersiz boyunca nasıl çalıştığının kavranmasına yardımcı olacaktır. Dahası, nöro-endokrin sistem açısından egzersizin etkilerini anlamaya da destek olacaktır. 
  3. Egzersiz ve Beslenme (Neden?): İstirahat ve egzersiz koşullarında enerji üretim ve kullanım mekanizmalarının (biyoenerjitik) anlaşılmasını sağlayacaktır. Makro ve mikro besinlerin neler olduğunu ve beslenme açısından öneminin anlaşılmasına yardımcı olacaktır. Hidrasyon mekanizması, dehidrasyon ve rehidrasyon stratejilerinin nasıl yönetilmesi gerektiği hakkında bilgiler sağlayacaktır. Zayıflama ve kaslanma süreçleri için izlenmesi gereken stratejilerin neler olduğunun öğrenilmesini sağlayacaktır. Aynı zamanda, beslenmede kalori kavramı, glisemik indeks ve yük, pozitif, nötr ve negatif denge gibi kritik kavramların öneminin kavranmasına yardımcı olacaktır.
  4. Fiziksel Uygunluğun Ölçülmesi ve Değerlendirilmesi (Neden?): Bir egzersiz reçetesi hazırlamadan önce bireylerin güncel fitness seviyeleri, hastalık ve aile geçmişi, geçmiş egzersiz deneyimi, biyometri ve vücut kompozisyonu, kalp solunum uygunluğu, kas kuvveti ve dayanıklılığı, statik ve dinamik postür analizi, kas dengesi ve hareket kalitesi ve metabolik uygunluk analizi gibi hem sağlık hem de performans ilişkili fiziksel uygunluk parametrelerin ölçülmesi, değerlendirilmesi ve yorumlanması elzem konulardandır.
  5. Direnç Antrenman Felsefesi (Neden?): Son yıllarda kuvvet antrenmanlarının standart vücut geliştirme odağının çok ötesinde hem genel sağlığın korunması ve sürdürülmesi hem de hastalıkların önlenmesi, tedavi edilmesi ve yaşam beklentisinin optimize edilmesi açısından önemli olduğu anlaşılmıştır. Bu bağlamda, direnç antrenmanlarının popülaritesi giderek artmıştır. Dolayısıyla, bireye ve ihtiyaçlara özgü direnç antrenmanı tasarlamak ve uygulamak son derece kritik bir başlık haline dönüşmüştür. Bu ders, bireye ve ihtiyaca özgü direnç antrenmanı planlarken egzersiz seçimi ve sırası, egzersiz yoğunluğu, set ve tekrar sayısı, dinlenme aralıkları, tempo, hacim gibi direnç antrenmanı akut değişkenlerini organize etmeye yardımcı olacaktır. Aynı zamanda, farklı direnç antrenman yöntemleri ve periyotlamaları hakkında da bilgiler verecektir. 
  6. Kardiyovasküler Egzersiz Stratejileri (Neden?): Egzersiz katılımcılarının büyük bölümü yağ yakmak ve kilo vermek amacıyla egzersiz katılımı yapmaktadır. Bu bağlamda, yağ yakma ve kilo verme süreçleri için kullanılacak kardiyovasküler egzersiz türlerinin neler olduğu ve etki mekanizmalarının anlaşılmasına yardımcı olacaktır. Kardiyovasküler antrenman programı açısından ısınma, ana evre ve soğuma periyotlarının tasarımı hakkında bilgiler sunacaktır.
  7. Stabilite-Mobilite Antrenman Stratejileri (Neden?): Bir egzersizin ideal formu harekete katılan eklemlerin stabilite ve mobilite potansiyeline bağlıdır. Bu nedenle, eklemlerin çalışma mekaniği açısından stabilizasyon ve mobilizasyon kapasitelerinin gözlemlenmesi ve geliştirilmesi için izlenmesi gereken stratejilerin kavranması oldukça kritik bir sorunsaldır. Ayrıca, egzersiz katılımcılarının solunum farkındalığı ve fonksiyonunun ölçülmesi ve bu becerilerin geliştirilmesi için yapılması gereken stratejilerin bilinmesi gereklidir. 
  8. Egzersiz Reçetesi Hazırlama ve Uygulama Stratejileri (Neden?): Yukarıda bahsedilen dersler özelinde öğrenilen bilgi, beceri ve donanımları kullanarak kişinin güncel fitness seviyesine, ihtiyaçlarına ve hedeflerine özgü egzersiz reçetesi hazırlanması, hazırlanan programların yeniden değerlendirmelerinin yapılması, progresyon ve regresyon süreçlerinin takibinin nasıl yapılacağı bilinmesi gereken önemli başlıklardan biridir. 

Sonuç olarak yukarıda saydığım ve nedenleri ile özetlemeye çalıştığım dersleri ve konu içeriklerini, “Personal Trainer (Kişisel Antrenör)” olan veya olmak isteyen herkes yüksek standartlarda bilmek zorundadır. Bakın bilinçli olarak zorunda kavramını kullanıyorum. Bu ders ve konular bir tercih değildir. Aksine mesleki olarak zorunluluktur. Çünkü, “Personal Trainer (Kişisel Antrenör)” olan veya olmak isteyen kişiler doğrudan bireylerin sağlıklarını olumlu veya olumsuz etkileyebilecek potansiyeli vardır. Bu bağlamda, sağlık ve performans gelişimi amacıyla egzersize gelen kişilerin mesleki açıdan yetkin ve yeterli olan bir “Personal Trainer (Kişisel Antrenör)” ile çalışmak istemesi son derece doğal bir taleptir. Bu yüzden, “Personal Trainer (Kişisel Antrenör)” olan ve olmak isteyen herkesin bu saydığım başlıklar özelinde kendini geliştirmesi ve yeterlilik düzeyini arttırması gerekmektedir. Bu gelişim ve yetkinliğin kazanılmasının yolu belge almak değildir. Elbette belge de nihai olarak alınması gereken bir fenomendir. Ama lütfen unutmayın belgenin kendisi amaç değil, araçtır. Dolayısıyla eğitim etkinliklerine katılmadan önce aşağıdaki soruları lütfen sormayın!!!

  • Eğitimin fiyatı?: Genel olarak sorulan ilk sorudur. Ama ilk soru kesinlikle bu değildir. Bu soruyu diğer sorulması gereken sorular sorulduktan ve eğitim ile ilgili detayalar öğrenildikten sonra elbette alacağınız hizmetin ücretini sorabilirsiniz. 
  • Spor federasyonlarının belgelerinin yerine geçip geçmediği?: Federasyonların kendi antrenörlük belgelerinin dışında alınan herhangi bir belge federasyonun belgesi yerine geçmez. Türkiye ölçeğinde resmi olarak alınması gereken ve çalışma koşulu sağlayan belgeler spor federasyonlarından alınan kademe antrenör belgeleridir.
  • Belge veya sertifika verilip verilmediği?: Ülkemiz açısından belge veya sertifika alma fikri eğitimin içeriğinin önüne geçmiştir. Aldığınız kişisel gelişim veya sürekli eğitim belgeleri eğer eğitim içeriği bakımından sizi eğitip donatmıyorsa bir kâğıt parçasından öteye gitmeyecektir. 
  • Kaç ülkede geçerli olduğu veya başka bir ülkede çalışmak için geçerli olup olmadığı?: Gerçekten Türkçe verilen bir eğitim sonrasında aldığınız belgeler ile yurtdışında oturum alıp çalışmayı düşünecek kadar naif olduğunuzu düşünmek istemiyorum. Reel dünyada böyle bir şey mümkün değildir. Lütfen bu söylemlere kanmayın. Bir ülkeye yerleşmek ve orada çalışmak için istenen belgeler ve koşullar ülkeden ülkeye değişmekle birlikte herhangi bir ülke Türkiye’den aldığınız bir sertifika ile size hem oturum hem de çalışma izni vermez. Lütfen biraz gerçekçi ve rasyonel olmaya çalışın. Doktorların bile başka bir ülkeye giderken dil bilme, garantör kişi veya para karşılığı ve üniversite diploması denklik süreçlerine tabi tutulduğu bir dünyada aldığınız bir belgenin 50’ den fazla ülkede geçerli olduğunu ve çalışma izni vereceğini sanmak tek kelime ile…..olacaktır. Size bir ipucu, kaç kişi aldığı bu belgelerle yurtdışında bir ülkede oturum ve çalışma izni almış lütfen sorgulayın.

Tüm bu bilgiler ışığında mesleki olarak saygın, yetkin ve yeterli bir “Personal Trainer (Kişisel Antrenör)” olmak isteyenlerin izlemesi gereken felsefe “Platon” öğretisidir.

  • Ne Biliyorum?
  • Ne Bilmiyorum?
  • Ne Bilmeliyim?
  • Ne Kadar Bilmeliyim?
  • Ne Zaman Bilmeliyim?

Mesleğinde başarılı, saygın ve ekonomik olarak özgür bir “Personal Trainer (Kişisel Antrenör)” olmak istiyorsanız kaliteli eğitim almalısınız. Eğer, bu konuda profesyonel destek almak isterseniz lütfen bana yazın. Kariyerinizi birlikte sağlam adımlarla inşa edelim. Sadece belge almak isteyen kişiler lütfen yazmasınlar. Unutmayın eğitim almak herkesin hakkıdır. Kaliteli eğitim almak da vermek de bir tercih meselesidir.

“Ben kimseye bir şey öğretemem, sadece onların düşünmelerini sağlarım. Sokrates”

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